How to Measure Your Feet at Home — And Why Your Size Might Have Changed

April 9, 2026

I have a confession.

I didn’t realize I had been wearing the wrong shoe size until recently, when I finally decided to measure my feet. Something in me kept nudging me to check—and I’m so glad I did. When I measured both the length and width, I realized I had probably been a wide-fit girl for years. But I didn’t want to admit it because I always believed I was a perfect US size 7 in regular width, ignoring my bunions along the way. Seeing the measurements on paper was a true lightbulb moment, and suddenly everything made sense—the blisters, painful joints, bunions, and the on-and-off plantar fasciitis I had dealt with for years.

That realization made me think about my customers—and women everywhere—and whether they had ever measured their feet before. How many of us are walking around in the wrong size without even realizing it? That’s why I wrote this guide and created a detailed shoe size chart on my website—to make finding the right fit simple. Because the truth is, when your shoes don’t fit properly, your body will always tell you.

Signs Your Shoes Don’t Fit Properly

Blisters or raw skin after just a few hours
Toes that feel crowded or numb
Heels that slip when you walk
Foot or knee pain by the end of the day

If any of these sound familiar, your shoe size may have changed—and you might not even know it yet.

How to Measure Your Feet at Home (In 5 Minutes)

Materials that you need: paper, measuring tape and pen/pencil
Trace both feet on paper at the end of the day (your feet naturally swell, giving the most accurate measurement)
Measure both length and width—heel to longest toe, and across the widest point
Use the larger foot, since most people have one slightly bigger

Then match your measurements to my size chart. If you're between sizes, always size up.

→ Find Your Size — YVONNELIAONYC Size Chart

→ You can also watch my video tutorial on how to measure your feet for a step-by-step guide.

Your Fit Questions, Answered

1) Which part of the day should I measure my feet?
Measure your feet later in the day, when they naturally swell, for the most accurate fit.

2) Can you really rely on shoe size charts alone for the perfect fit?
Size charts are a great starting point, but every shoe is shaped differently—always trust how the shoes feel over the number.

3) What if my feet are different sizes?
Always size up if you’re between sizes or have one foot larger than the other.

4) How often should I measure?
Once a year—or anytime your shoes stop feeling right.

5) How do I know if I need wide shoes?
Compare your width measurement to our size chart to determine if you need a wider fit.

6) Do sneakers or boots change sizing?
The measuring process stays the same—just account for thicker socks or extra room where needed.

Find Your Perfect Fit (And Finally Feel Comfortable)

If you’ve ever dealt with blisters, tight shoes, or foot pain—you’re not alone. I designed my shoes with real women in mind: women who are always on the go but refuse to sacrifice comfort for style.

Cushioned support for all-day wear
Thoughtfully designed fits such as a wider toe box and block heels for comfort and stability
Made to move with you—from day to night

Now that you know your size, here's where to start: